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Workouts and lifehacks - how to prepare for the standards - progress in strength, endurance and speed in one program - results within 2-3 months Join 🤝🏼 and progress For consultation/collaboration/advertising: @evgeniyyuzhniy

What our data says

• Created between August 2024 and February 2025.
• Belongs to the newest 10% of Russian-language blog channels: it was created after May 2024.

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